National Suicide Prevention Hotline — https://suicidepreventionlifeline.org/
Crisis Text Line —- https://www.crisistextline.org/ **I really like this one because you can text a trained crisis worker and it is so convenient.
211 — http://www.211.org **Dialing 211 can get you connected to find various resources and referrals including mental health counseling
IMALIVE — https://www.imalive.org. **Online free chat service for people in crisis or intense emotional pain
National Alliance of Mental Illness — https://namica.org/ **NAMI offers peer to peer support group and other helpful resources.
The National Domestic Violence Hotline — https://www.thehotline.org
DrugRehab.com — https://www.drugrehab.com/ **A web resources for addiction and substance abuse
Deer Park Monastery — https://deerparkmonastery.org/ **If you live in Southern California, this monastery is worth checking out.
FREE Useful Apps
Plum Village App — https://play.google.com/store/apps/details?id=org.plumvillageapp ** GREAT app for mindfulness even for beginners. It includes a variety of audios for guided to non-guided meditations.
Mindbell — https://play.google.com/store/apps/details?id=com.googlecode.mindbell **This app allows you to meditate with a grounding bell sound, and it also comes with timer options. Perfect for someone who needs a bell reminder throughout the day 🙂
Daylio — https://play.google.com/store/apps/details?id=net.daylio&hl=en_US
**This free app makes mood tracking fun and easy. Very useful to track your daily mood either for your personal use or to use it as a reference for your therapy sessions