- Pure Ashwagandha root powder with no dangerous extract processes or harsh chemicals. This supplement is unique in that they added black pepper extract for increased absorption.
- 1200 mg per serving formula provides the most potency with better absorption. It is also GMO-free and vegan safe with no additives or fillers.
- The product is made here in the USA with an FDA approved facility following strict GMP guidelines.
- Ashwagandha benefits include supporting vitality, anti-anxiety, stress relief, panic attacks, and chronic fatigue. Many people take it for relaxation, mood swings, fatigue, and depression.
My Personal Review
I came across this supplement when I was searching for an effective natural supplement for my depression and overall mood support. I was just coming off my prescription medications at the time, and although I was doing pretty well, I wanted something to support my mood. Ashwagandha caught my attention of all the other supplements because it is an ancient herb that has been used for over 3,000 years! Other than the psychological symptoms I struggle with, I also have chronic fatigue from sleep apnea so this supplement to me was definitely worth trying.
Although I was expecting some type of significant improvement in my mood and anxiety, my experience with Ashwagandha was more positive in the other area. The most noticeable was the change in my energy levels. With my chronic fatigue, I usually have to take some power nap around 3 pm, and I also often wake up feeling not fully rested. About a couple weeks into taking this supplement, I noticed that one morning I woke up feeling fully rested. Although I was excited and surprised, I wanted to make sure what I was experiencing was not a placebo effect. So I waited a whole day to observe my energy level. My energy level actually stayed up fairly consistent throughout that day. I did feel tired at one point, but it never hit low to a point of extreme fatigue like it always does. My energy level following that day has been pretty good, and as a result of that, my mood has also improved a little.
I gave this supplement my rating of 4/5 because I felt that this supplement provides multi-benefits, and it really helped with my chronic fatigue. As for my depression and mood, it didn’t quite show that drastic improvement, but it is significant enough that it improved the quality of my daily life.
Pros and Cons
- No side effects
- Non-GMO and chemical free
- Very affordable compared to prescription medicine
- No drastic result for anxiety and depression — **However, this is just for me. Every body reacts differently, so I encourage you to read other users’ reviews to see whether this could work for you. **
Ashwagandha is a perfect natural supplement if you are in the market for a supplement that provides multi-benefits. If you have issues with fatigue and also wanting relief for your anxiety and depression, this will be the one for you. Because Ashwagandha has been used by many for over 3,000 years, you can feel confident and safe in trusting this herb to do the work to heal your body. I also like that the supplement can be taken daily as maintenance without having to worry about any side effects. Although I didn’t really see much improvement in my overall mood, I would love to hear from you all to see if it was any different because every person reacts differently to things.